(Saturday classses are on first and third Saturday of the month)

San Shou Kuan better know as Sanda. It's competitive history is rooted in barehanded elevated arena or Lei Tai fights in which no rules were observed.

However, Sanda as a competitive event developed in the military as these bouts were commonly held between the soldiers to test and practice barehanded martial skills, ability and techniques.

Rules were developed and the use of protective gloves etc. was adopted. It was originally used by the Kuomintang at the first modern military academy in Whampoa in the 1920s. Later it was also adopted as a method by the People's Liberation Army of China. Sanda's curriculum was developed with reference to traditional Chinese martial arts.

This general Wushu Sanda curriculum varies in its different forms, as the Chinese government developed a version for civilians for self-defence and as a sport.

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

A combination of yoga and Pilates with a focus on improving posture, strengthening the core and opening up tight areas of the body that occur from sitting at an office desk for long periods of the day. Beginner and advanced options will be provided on most exercises.

Junior Judo is a fun way of actively encouraging exercise in children. It is designed to show technique and perseverance in a controlled way, whilst still being engaging for the child. Each week the child will be learn and complete techniques and put them into practice during "free practice".
Children are taught from the age of six years and upwards.

A CV class designed to build stamina, strength and endurance. This class includes everything from stretching to running and squats and push ups.

Thai Kickboxing is a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!

Intro
A 60 minute class of BJJ Foundational Skills and Situational Rolling. This fast paced session will be a great workout and provide an opportunity to build muscle memory and sharpen skills in live practice. Ideal for absolute beginners and a great supplementary session for more experienced practitioners.

A beginners guide to Judo with focus on break falls and the first three transitions of the BJA Syllabus. The class encompasses the throws, holds and escapes needed to complete the first grading.

Your mid-week lunchtime yoga fix. A 45 minute class that addresses stiffness, mobility and strength. Its conducted with precise instruction and complimented with a smattering of humour. A weekly fixture that can become a healthy addiction.

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!

Junior Judo is a fun way of actively encouraging exercise in children. It is designed to show technique and perseverance in a controlled way, whilst still being engaging for the child. Each week the child will be learn and complete techniques and put them into practice during "free practice".
Children are taught from the age of six years and upwards.

Thai Kickboxing is a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns.

To develop basic athletic skills such as flexibility, core strength, agility, balance, and reflexes through wrestling practice is a great way to get physically fit and to improve your ability to perform in other sports.

Practice involves gymnastic moves that increases functional strength throughout the entire body for complex movements and it develops a solid core strength.

Total body workout of constant pushing and pulling motions work entire upper body, and as many motions are in a squatted position, the legs get workout as well.

Wrestling teaches you the fast pace, the strategy, the technique, the aggressiveness without damage.

Wrestling is strategic, dynamic and technical martial art that can help you to get in great shape.

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!

Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns.

To develop basic athletic skills such as flexibility, core strength, agility, balance, and reflexes through wrestling practice is a great way to get physically fit and to improve your ability to perform in other sports.

Practice involves gymnastic moves that increases functional strength throughout the entire body for complex movements and it develops a solid core strength.

Total body workout of constant pushing and pulling motions work entire upper body, and as many motions are in a squatted position, the legs get workout as well.

Wrestling teaches you the fast pace, the strategy, the technique, the aggressiveness without damage.

Wrestling is strategic, dynamic and technical martial art that can help you to get in great shape.

(Saturday classses are on first and third Saturday of the month)

San Shou Kuan better know as Sanda. It's competitive history is rooted in barehanded elevated arena or Lei Tai fights in which no rules were observed.

However, Sanda as a competitive event developed in the military as these bouts were commonly held between the soldiers to test and practice barehanded martial skills, ability and techniques.

Rules were developed and the use of protective gloves etc. was adopted. It was originally used by the Kuomintang at the first modern military academy in Whampoa in the 1920s. Later it was also adopted as a method by the People's Liberation Army of China. Sanda's curriculum was developed with reference to traditional Chinese martial arts.

This general Wushu Sanda curriculum varies in its different forms, as the Chinese government developed a version for civilians for self-defence and as a sport.

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.