A 45 minute mindful and playful workout. We often start with a breath focused movement meditation practice known as the 5 Tibetans. This gives you a powerful yet simple 15 minute self-practice routine to take away (although you are always welcome in class whether you have practiced or not!) We continue with some deep stretching as well as some natural/animal movement through space. There is a fair amount of weight bearing on the arms and hands, which creates a strong and balanced body.

You will be encouraged work with attention, precision and wisdom - this may be to push yourself and explore your edges or if you are feeling more fragile, to drop into greater energetic depths of breath and awareness.

Arms Bums and Tums Pump is a full body workout with tempo based training. Great for weight loss and strength and endurance.

A high intensity CV workout on a bike. It involves different sprinting drills on and off the saddle.

A high intensity workout using suspension straps designed to challenge your body while burning maximum calories. This class is 30minutes with minimum rest. Turn up and work hard!

San Shou Kuan - (Chinese Boxing Association) is mentally and physically demanding; stretching both the mind and the body. The class format allows beginners and advanced students to train together allowing sufficient time for each individual to progress and develop their martial arts skills. San Shou Kuan is a vibrant mix of traditional and modern utilising traditional Northern Shaolin Kung Fu (Drills and forms) and combining it with the modern format of Sanda (free sparing) fighting. Also see SSK Kickboxing

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

A high intensity CV workout on a bike. It involves different sprinting drills on and off the saddle.

A combination of yoga and Pilates with a focus on improving posture, strengthening the core and opening up tight areas of the body that occur from sitting at an office desk for long periods of the day. Beginner and advanced options will be provided on most exercises.

A full body class designed to improve fitness and torch calories. Using mostly body weight, the structure is different every week, from circuit style to intervals. This class is guaranteed to challenge and surprise the body in a fun supportive environment.

Junior Judo is a fun way of actively encouraging exercise in children. It is designed to show technique and perseverance in a controlled way, whilst still being engaging for the child. Each week the child will be learn and complete techniques and put them into practice during "free practice".
Children are taught from the age of six years and upwards.

Fitter. Faster. Stronger. Longer. Intensive cycle class. Each week is a different fitness emphasis. All comers - go as hard as your able. Improve cycling - get fit and burn calories.

Thai Kickboxing is a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!

Your mid-week lunchtime yoga fix. A 45 minute class that addresses stiffness, mobility and strength. Its conducted with precise instruction and complimented with a smattering of humour. A weekly fixture that can become a healthy addiction.

A boxing based circuit training class focused on pad work and endurance drills.

Fitter. Faster. Stronger. Longer. Intensive cycle class. Each week is a different fitness emphasis. All comers - go as hard as your able. Improve cycling - get fit and burn calories.

This is a fun and playful class to promote a sense of body awareness and well-being, leaving you refreshed as well as relaxed.

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.

Vinyasa Yoga is a technique that synchronises breathing movement. You will flow from posture to posture with the option to go deeper into some or all of the poses.

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!

A high intensity circuit based class focused on endurance and speed and agility.

Using weights to sculpt the body. Targeting different muscle groups each week. This class is suitable for beginners or advanced lifters. Strict form and technique is the main focus.

A high intensity workout using suspension straps designed to challenge your body while burning maximum calories. This class is 30minutes with minimum rest. Turn up and work hard!

Junior Judo is a fun way of actively encouraging exercise in children. It is designed to show technique and perseverance in a controlled way, whilst still being engaging for the child. Each week the child will be learn and complete techniques and put them into practice during "free practice".
Children are taught from the age of six years and upwards.

Fitter. Faster. Stronger. Longer. Intensive cycle class. Each week is a different fitness emphasis. All comers - go as hard as your able. Improve cycling - get fit and burn calories.

Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns.

To develop basic athletic skills such as flexibility, core strength, agility, balance, and reflexes through wrestling practice is a great way to get physically fit and to improve your ability to perform in other sports.

Practice involves gymnastic moves that increases functional strength throughout the entire body for complex movements and it develops a solid core strength.

Total body workout of constant pushing and pulling motions work entire upper body, and as many motions are in a squatted position, the legs get workout as well.

Wrestling teaches you the fast pace, the strategy, the technique, the aggressiveness without damage.

Wrestling is strategic, dynamic and technical martial art that can help you to get in great shape.

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

Build long and lean muscles as you improve your strength and flexibility with a dynamic 45 minute mat based flow. Pilates is a low impact full body workout that is highly beneficial to counter balance the bad postural habits of our daily lives. It can also help enhance any sports practice and is a very good complement to all movement disciplines. Open Level class.

A HIIT class designed for any level to increase the body's own metabolic rate.

A class involving stretching, relaxation and breath awareness with postures ranging from standing to sitting including back bends, inversions and twists.

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.

Thai Kickboxing is a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

San Shou Kuan - (Chinese Boxing Association) is mentally and physically demanding; stretching both the mind and the body. The class format allows beginners and advanced students to train together allowing sufficient time for each individual to progress and develop their martial arts skills. San Shou Kuan is a vibrant mix of traditional and modern utilising traditional Northern Shaolin Kung Fu (Drills and forms) and combining it with the modern format of Sanda (free sparing) fighting. Also see SSK Kickboxing

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.

Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns.

To develop basic athletic skills such as flexibility, core strength, agility, balance, and reflexes through wrestling practice is a great way to get physically fit and to improve your ability to perform in other sports.

Practice involves gymnastic moves that increases functional strength throughout the entire body for complex movements and it develops a solid core strength.

Total body workout of constant pushing and pulling motions work entire upper body, and as many motions are in a squatted position, the legs get workout as well.

Wrestling teaches you the fast pace, the strategy, the technique, the aggressiveness without damage.

Wrestling is strategic, dynamic and technical martial art that can help you to get in great shape.