Wrestling
Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns.
To develop basic athletic skills such as flexibility, core strength, agility, balance, and reflexes through wrestling practice is a great way to get
physically fit and to improve your ability to perform in other sports.
Practice involves gymnastic moves that increases functional strength throughout the entire body for complex movements and it develops a solid core strength.
Total body workout of constant pushing and pulling motions work entire upper body, and as many motions are in a squatted position, the legs get workout as well.
Wrestling teaches you the fast pace, the strategy, the technique, the aggressiveness without damage.
Wrestling is strategic, dynamic and technical martial art that can help you to get in great shape.