(Saturday classses are on first and third Saturday of the month)

San Shou Kuan - (Chinese Boxing Association) is mentally and physically demanding; stretching both the mind and the body. The class format allows beginners and advanced students to train together allowing sufficient time for each individual to progress and develop their martial arts skills. San Shou Kuan is a vibrant mix of traditional and modern utilising traditional Northern Shaolin Kung Fu (Drills and forms) and combining it with the modern format of Sanda (free sparing) fighting. Also see SSK Kickboxing

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

A combination of yoga and Pilates with a focus on improving posture, strengthening the core and opening up tight areas of the body that occur from sitting at an office desk for long periods of the day. Beginner and advanced options will be provided on most exercises.

A CV class designed to build stamina, strength and endurance. This class includes everything from stretching to running and squats and push ups.

Thai Kickboxing is a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!

Intro
A 60 minute class of BJJ Foundational Skills and Situational Rolling. This fast paced session will be a great workout and provide an opportunity to build muscle memory and sharpen skills in live practice. Ideal for absolute beginners and a great supplementary session for more experienced practitioners.

A beginners guide to Judo with focus on break falls and the first three transitions of the BJA Syllabus. The class encompasses the throws, holds and escapes needed to complete the first grading.

Your mid-week lunchtime yoga fix. A 45 minute class that addresses stiffness, mobility and strength. Its conducted with precise instruction and complimented with a smattering of humour. A weekly fixture that can become a healthy addiction.

A HIIT class designed for any level to increase the body's own metabolic rate.

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!

Thai Kickboxing is a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Mohamed is relatively new to the club, but has settled in very well with all the members. He is a former 11 time Egyptian Champion. He also is a: 2 times gold medallist in the African Championships 2 times gold medallist in the All Arabic World Championships Silver medallist in the World Championships in Canada Fifth in the Junior World Cup in 1988. He is a fully qualified wrestling coach under the UK and World Wrestling Federations. Mohamed brings a lot of experience to the Tokei wrestling.

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.

Intro
A rapidly growing grappling sport and widely considered as the most complete martial arts for ground fighting, Brazilian Jiu Jitsu is derived from a combination of traditional jiu jitsu, judo, and wrestling, with a focus on positional control and submissions attained using leverage and technique.

Class info
Predominantly focusing on grappling on the ground without the use of strikes, BJJ emphasises the use of leverage, speed and technical application over strength and power - enabling a smaller person to control and submit a much larger opponent. A typical class consists of functional warm ups, some takedowns, positional technique repetition or 'drilling' and controlled sparring, referred to as rolling. BJJ is both a highly effective martial art for self defense as well as a fun, technical and challenging combat sport.

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body. Come down at 8pm on Tuesdays to lock horns!

Mohamed is relatively new to the club, but has settled in very well with all the members. He is a former 11 time Egyptian Champion. He also is a: 2 times gold medallist in the African Championships 2 times gold medallist in the All Arabic World Championships Silver medallist in the World Championships in Canada Fifth in the Junior World Cup in 1988. He is a fully qualified wrestling coach under the UK and World Wrestling Federations. Mohamed brings a lot of experience to the Tokei wrestling.

(Saturday classses are on first and third Saturday of the month)

San Shou Kuan - (Chinese Boxing Association) is mentally and physically demanding; stretching both the mind and the body. The class format allows beginners and advanced students to train together allowing sufficient time for each individual to progress and develop their martial arts skills. San Shou Kuan is a vibrant mix of traditional and modern utilising traditional Northern Shaolin Kung Fu (Drills and forms) and combining it with the modern format of Sanda (free sparing) fighting. Also see SSK Kickboxing

'kara' which means empty and 'te' which means hand. Added with the Japanese 'do' meaning path or way, giving Karate-do or 'empty hand way'. This is an art that uses various parts of the body, through continuous and methodical training, to develop them into powerful weapons that can be effective in defence or attack. The Tokei Dojo has produced accomplished fighters who have fought on the world stage, but above all our goal is to instil in our students the skills of self-defence, physical fitness and mental focus.