Our all-level BJJ programme is designed for students who have built a solid foundation and are ready to deepen their Jiu-Jitsu practice. The classes focus on refining core techniques, introducing more advanced variations, and developing fluid transitions between positions.

Training includes structured drilling and controlled sparring, allowing students to improve timing, problem-solving, and tactical awareness in a safe and supportive environment. The programme helps students grow in confidence, sharpen their technique, and adapt their Jiu-Jitsu for both self-defence and sportive applications.

Wrestling at the Tokei is very competitive both in Greco-Roman and Olympic Freestyle. We are also very open and welcoming to those who have never tried the sport. Situated at the Tokei in the heart of London Bridge, Southwark. So come on down and give it a go.

A combination of yoga and Pilates with a focus on improving posture, strengthening the core and opening up tight areas of the body that occur from sitting at an office desk for long periods of the day. Beginner and advanced options will be provided on most exercises.

Karate at the Tokei was created by the late Orlando Roach fourth Dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.

A CV class designed to build stamina, strength and endurance. This class includes everything from stretching to running and squats and push ups.

At the Tokei, its a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Tuesdays class: This class is more of cardio circuit type class focusing on your stamina and fitness.

Thursdays class: This class concentrates more on technique and there is a bit more contact involved.

This judo class is based around sparing and fitness and geared more towards experienced judo players. However, beginners are very much welcome.

A beginners guide to Judo with focus on break falls and the first three transitions of the BJA Syllabus. The class encompasses the throws, holds and escapes needed to complete the first grading.

Your mid-week lunchtime yoga fix. A 45 minute class that addresses stiffness, mobility and strength. Its conducted with precise instruction and complimented with a smattering of humour. A weekly fixture that can become a healthy addiction.

A HIIT class designed for any level to increase the body's own metabolic rate.

Karate at the Tokei was created by the late Orlando Roach fourth Dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.

Jacks Boxing class at the Tokei is suitable for all levels. He focuses on technique and fitness. This includes footwork, correct weight distribution and allowing combinations to flow naturally. Situated at the Tokei in the heart of London Bridge, Southwark. So come on down and give it a go.

Jack offers one to one personal boxing coaching.
£45 for one hour or £200 for a block of 5 sessions.

Our fundamentals programme (No-Gi) is a structured beginner curriculum focused on practical self-defence and positional control and is taught without the traditional uniform. It teaches students how to survive, control, and escape common situations such as clinches, tackles, and ground attacks, using body positioning and leverage rather than grips on clothing. The programme is taught in the modern submission grappling uniform: a short- or long-sleeve top (a.k.a. rash guard) often made of a polyester blend and a pair of grappling shorts (very similar to surf shorts but with no pockets or metal parts. Speak to your instructor about where to purchase a uniform as they may be able to arrange a discount from a number of brands.

The programme emphasizes safety, movement, and technique over strength, making it accessible to all ages and body types. Each lesson is taught step-by-step, pairing key No-Gi techniques with core principles like base, balance, distance management, and underhook control.

This programme is also an excellent first step for anyone aiming to develop an understanding of modern MMA, as it builds essential grappling skills used in mixed martial arts, including takedowns, ground control, and positional awareness. It provides a strong foundation for both self-defence and future competitive training.

Karate at the Tokei was created by the late Orlando Roach, fourth dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body.

Thursday 08:00 to 09:00 Ne waza class. A class emphasizing the ground work of Judo with focus on holds, escapes, turnovers, armlocks and strangles. Each class will include focus on a specific element of Newaza with situational sparring and the transition between standing to groundwork.

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body.

Thursday 08:00 to 09:00 Ne waza class. A class emphasizing the ground work of Judo with focus on holds, escapes, turnovers, armlocks and strangles. Each class will include focus on a specific element of Newaza with situational sparring and the transition between standing to groundwork.

Karate at the Tokei was created by the late Orlando Roach fourth Dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.

At the Tokei, its a mixture of circuit exercises and pad striking martial arts training. You will learn striking techniques; kicking, punching, elbow and knee strikes whilst getting fit, allowing you to work out everyday aggressions and unleash your inner Bruce Lee in a safe, fun and friendly environment!

Tuesdays class: This class is more of cardio circuit type class focusing on your stamina and fitness.

Thursdays class: This class concentrates more on technique and there is a bit more contact involved.

Our all-level BJJ programme is designed for students who have built a solid foundation and are ready to deepen their Jiu-Jitsu practice. The classes focus on refining core techniques, introducing more advanced variations, and developing fluid transitions between positions.

Training includes structured drilling and controlled sparring, allowing students to improve timing, problem-solving, and tactical awareness in a safe and supportive environment. The programme helps students grow in confidence, sharpen their technique, and adapt their Jiu-Jitsu for both self-defence and sportive applications.

Jacks Boxing class at the Tokei is suitable for all levels. He focuses on technique and fitness. This includes footwork, correct weight distribution and allowing combinations to flow naturally. Situated at the Tokei in the heart of London Bridge, Southwark. So come on down and give it a go.

Jack offers one to one personal boxing coaching.
£45 for one hour or £200 for a block of 5 sessions.

Karate at the Tokei was created by the late Orlando Roach fourth Dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.

Our BJJ - fundamentals programme is a structured beginner curriculum focused on practical self-defence Jiu-Jitsu for real-life situations. It teaches students how to survive, control, and escape common attacks such as punches, headlocks, and grabs. The programme is taught in the traditional Jiu-jitsu uniform: a heavy-duty cotton suit comprised of a jacket, trousers and a coloured belt where the colour signifies experience in the art. Beginners start with a white belt. Speak to your instructor about where to purchase a uniform as they may be able to arrange a discount from a number of brands.

The programme emphasizes safety, leverage, and technique over strength, making it accessible to all ages and body types. Each lesson is taught step-by-step, pairing practical techniques with core principles like distance management, base, and control.

Our fundamentals programme builds confidence and strong foundation skills, preparing students for more advanced Jiu-Jitsu while staying true to its self-defence roots.

Karate at the Tokei was created by the late Orlando Roach, fourth dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.

Our all-level programme (No-Gi) is designed for students who have developed a solid foundation and are ready to advance their grappling without reliance on the gi. The classes focus on refining core No-Gi techniques, exploring modern variations, and improving transitions between key positions such as clinch, takedowns, top control, and escapes.

Training combines focused drilling with controlled sparring to build timing, conditioning, and tactical awareness in a realistic setting. Emphasis is placed on movement, pressure, and body positioning, helping students adapt their Jiu-Jitsu for fast-paced No-Gi submission grappling while continuing to develop confidence and technical depth.

Judo (The Gentle Art) is based around the skills of throwing and holding your opponent. Within the Senior Syllabus there is also Armlocks and Strangles permitted. Our class also aids in balance, self control and focus of the mind and body.

Thursday 08:00 to 09:00 Ne waza class. A class emphasizing the ground work of Judo with focus on holds, escapes, turnovers, armlocks and strangles. Each class will include focus on a specific element of Newaza with situational sparring and the transition between standing to groundwork.

Wrestling at the Tokei is very competitive both in Greco-Roman and Olympic Freestyle. We are also very open and welcoming to those who have never tried the sport. Situated at the Tokei in the heart of London Bridge, Southwark. So come on down and give it a go.

Karate at the Tokei was created by the late Orlando Roach, fourth dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.

Karate at the Tokei was created by the late Orlando Roach fourth Dan. He built it up to be one of the best Kyokushin Karate Clubs in the country.

The club is now run by Sensei Seth, who runs a very successful kids and adults class. Both adults and kids are competitive on a regional and international scale.

All classes are open to all levels of abilities, so everybody is very welcome.