Fitness Classes
The Tokei Fitness Centre offers a varied number of fitness activities for all. From the discerning athlete to those who wish to get into shape for a special occasion and those who simply wish to stay in shape. Body Conditioning, Circuit Training, are amongst the list of timetabled Fitness classes. Many of these classes take place at lunch time so why not join us then.
Darran
A.B.T Pump
Monday
13:00 - 
13:45

Arms Bums and Tums Pump is a full body workout with tempo based training. Great for weight loss and strength and endurance.
Excercise Level : All Levels
Helen
Body Blitz
Tuesday
13:00 - 
13:45

A full body class designed to improve fitness and torch calories. Using mostly body weight, the structure is different every week, from circuit style to intervals. This class is guaranteed to challenge and surprise the body in a fun supportive environment.
Excercise Type : Anaerobic exercise
Excercise Level : All Levels
Excercise Benefits : Improves and maintains performance for those working in their anaerobic range.
Darran
Boxercise
Wednesday
13:00 - 
13:45

A boxing based circuit training class focused on pad work and endurance drills.
Excercise Type : Anaerobic exercise
Excercise Level : All Levels
Excercise Benefits : Improves and maintains performance for those working in their anaerobic range.
John Wilson
Circuits
A CV class designed to build stamina, strength and endurance. This class includes everything from stretching to running and squats and push ups.
Excercise Level : Medium - High
Excercise Benefits : Improves and maintains performance for those working in their anaerobic range.
Darran
Cycle Circuits
Tuesday
07:45 - 
08:15

Monday
13:45 - 
14:15

A high intensity CV workout on a bike. It involves different sprinting drills on and off the saddle.
Excercise Type : Anaerobic and stamina
Excercise Level : All Levels
Iris
Dynamic Pilates
Friday
7:45 - 
8:30

Build long and lean muscles as you improve your strength and flexibility with a dynamic 45 minute mat based flow. Pilates is a low impact full body workout that is highly beneficial to counter balance the bad postural habits of our daily lives. It can also help enhance any sports practice and is a very good complement to all movement disciplines. Open Level class.
Excercise Type : Anaerobic and stamina
Excercise Level : All Levels
Darran
Fighting Fit Circuits
Thursday
12:15 - 
13:00

A high intensity circuit based class focused on endurance and speed and agility.
Excercise Type : Anaerobic exercise
Excercise Level : All Levels
Excercise Benefits : Improves and maintains performance for those working in their anaerobic range.
LeenaMalde
Leena
Leena has been practising Yoga for over 15 years and embarked on teaching to share her experience and bring the joy and freedom of Yoga to others. Leena is a Yoga Alliance 200 hour registered yoga teacher and is also a British Wheel of Yoga Teacher. In terms of styles of Yoga, Leena enjoys a variety of styles from Iyengar to Vinyasa, Jivamukti to Forrest, YogaMonks to partner Yoga.
Flow Yoga
Wednesday
18:30 - 
19:15

This is a fun and playful class to promote a sense of body awareness and well-being, leaving you refreshed as well as relaxed.
Excercise Type : Mind, body and breath nourishment
Excercise Level : Open level - suitable for all levels of experience
Excercise Benefits : During class, be prepared to discover length in your spine and body awareness, to work hard and use movement to find your breath and your body
Helen
Hard Core Pump
Thursday
13:00 - 
13:45

Using weights to sculpt the body. Targeting different muscle groups each week. This class is suitable for beginners or advanced lifters. Strict form and technique is the main focus.
Excercise Type : Anaerobic exercise
Excercise Level : All Levels
Excercise Benefits : Improves and maintains performance for those working in their anaerobic range.
Nick
Hatha Yoga
Friday
13:00 - 
13:45

A class involving stretching, relaxation and breath awareness with postures ranging from standing to sitting including back bends, inversions and twists.
Excercise Level : All Levels
Darran
Metabolic Conditioning
Friday
12:15 - 
13:00

A HIIT class designed for any level to increase the body's own metabolic rate.
Excercise Type : Anaerobic exercise
Excercise Level : All Levels
Excercise Benefits : Improves and maintains performance for those working in their anaerobic range.
Pure Spin
Thursday
18:00 - 
18:30

Fitter. Faster. Stronger. Longer. Intensive cycle class. Each week is a different fitness emphasis. All comers - go as hard as your able. Improve cycling - get fit and burn calories.
Excercise Level : All Levels
John Tyler
Spin
Tuesday
18:00 - 
18:30

Wednesday
18:00 - 
18:30

Fitter. Faster. Stronger. Longer. Intensive cycle class. Each week is a different fitness emphasis. All comers - go as hard as your able. Improve cycling - get fit and burn calories.
Excercise Level : All Levels
Jesse
Jesse Saunders has been teaching yoga since 2008, acrobatics since 2007 and Thai Massage since 2003. He also performs as part of an acrobatic duo, as well as with an acrobatic clown company. Jesse has taken his training to a high level, but also delights in the the detail and is able to break down the important components at any level.
Strength Yoga
Monday
12:15 - 
13:00

A 45 minute mindful and playful workout. We often start with a breath focused movement meditation practice known as the 5 Tibetans. This gives you a powerful yet simple 15 minute self-practice routine to take away (although you are always welcome in class whether you have practiced or not!) We continue with some deep stretching as well as some natural/animal movement through space. There is a fair amount of weight bearing on the arms and hands, which creates a strong and balanced body.

You will be encouraged work with attention, precision and wisdom - this may be to push yourself and explore your edges or if you are feeling more fragile, to drop into greater energetic depths of breath and awareness.
Excercise Type : Stretchng, Breathwork, Awareness, Balance
Excercise Level : All Levels
Excercise Benefits : You will feel more embodied, awake, alive, energised and ready to take on the day.
Helen
TRXercise
Thursday
13:45 - 
14:15

Monday
18:00 - 
18:30

A high intensity workout using suspension straps designed to challenge your body while burning maximum calories. This class is 30minutes with minimum rest. Turn up and work hard!
Excercise Level : All Levels
Fern
Vinyasa Yoga
Thursday
7:45 - 
8:30

Vinyasa Yoga is a technique that synchronises breathing movement. You will flow from posture to posture with the option to go deeper into some or all of the poses.
Excercise Level : All Levels
Jaqui
Yoga
Wednesday
12:15 - 
13:00

Your mid-week lunchtime yoga fix. A 45 minute class that addresses stiffness, mobility and strength. Its conducted with precise instruction and complimented with a smattering of humour. A weekly fixture that can become a healthy addiction.
Excercise Level : All Levels
Lydia
Yogalates
Tuesday
12:15 - 
13:00

A combination of yoga and Pilates with a focus on improving posture, strengthening the core and opening up tight areas of the body that occur from sitting at an office desk for long periods of the day. Beginner and advanced options will be provided on most exercises.
Excercise Type : Anaerobic and stamina
Excercise Level : All Levels