Health & Wellbeing
Body Conditioning, Circuit Training, Pilates and Yoga are amongst the list of timetabled Fitness classes. Many of these classes take place at lunch time so why not join us then. There is also a range of Osteopathy treatments to help with the stresses and strains of modern living. Providing you with rapid relief and a swift return to a normal lifestyle armed with the knowledge to prevent reoccurrence.
Retha Welding
Retha Welding is a fully qualified physiotherapist who has been treating patients for many years. Qualified with a BSc Hons in Physiotherapy at the University of the Free State in South Africa followed by a 1 year post graduate course in Orthopeadic Manipulation Therapy.

Retha has worked in the areas of musculoskeletal, orthopaedic rehab, neuro rehab, and pulmo physio, ICU and paediatric.

Retha's clients include runners, tri athletes, professional dancers, performing artists, martial artists and yoga and pilates teachers. Not forgetting those office clients who suffer from spending long hours at their desks.

Retha is a keen athlete and has a special interest in the health and well being of the female athlete. She would love to see every woman achieve her goals. These may be particularly difficult during pre and post natal phases but Retha can help with pregnancy exercise and rehab and the Mummy MOT.

Retha interests are very much based around beautiful movement and she loves practising yoga, dancing, rock climbing and adventure sports.

Drug Free, yet based on a sound medical background.

Physiotherapy combines pain management, therapeutic techniques, advice and reassurance, self exercise, lifestyle changes hence providing a holistic approach.

By diagnosing the root cause we use techniques to allow the body to heal itself naturally with the primary aim of a swift return to everyday life and further injury prevention.

Excercise Benefits : Improves and maintains body performance.
Kelly James
Kelly qualified as an Osteopath with the British School of Osteopathy (now University College of Osteopathy), following this she completed a post-graduate certificate in specialist paediatric osteopath practice. She runs two Osteopathic clinics in the London bridge area, looking after patients and keeping them pain-free and happy.

Kelly has treated a wide range of patients, from babies to adults, and from athletes to office workers, she will get you back to health no matter what your goal may be! Gym, running, walking, gardening, picking up your children or grandchildren, alongside manual therapy she uses her 15 years experience in personal rehabilitative training, pilates and yoga, to assist the patient and provide them with the tools for self-care, which produces a better outcome than manual therapy alone.

Kelly believes that having a healthy, pain-free functioning body is essential to having a healthy mind and happy life, as alongside work she has a busy family life (husband and two daughters) and tries to practice what she preaches (sometimes!). She has found she is happiest when healthier and pain-free!

Osteopathy uses the philosophy that for an individual to function well, then the underlying structures need to be working well together and therefore looks to restore balance and function where dysfunction exists.

Osteopathy is a safe and effective form of Primary Healthcare that is protected by Statue and regulated in the UK. Osteopaths are allied health professionals. All Osteopaths are registered with the General Osteopathic Council (GOsC) which promotes high standards of care and monitors the profession.

All osteopaths have undertaken a 4 or 5-year degree course, attained a Bachelors or Master's degree and will have done a minimum of 1000 clinic hours before qualifying to register with GOsC.
Christian Thomson
Christian Thomson is a performance coach who uses psychology and neurology to remove pain and other road blocks that stop people becoming the best version of themselves, aka superhuman.

Growing up a dyslexic kid who suffered with asthma, anemia and chronic fatigue syndrome so bad that if he sat down for too long he would fall asleep, Christian decided to find answers for himself rather then sit and accept his situation. However, even after winning a world martial arts title and doing everything perfect, eating, sleeping, training, his health was still a mess.

Discovering that exercise and nutrition where not the be all and end all of health, Christian now specializes in helping others live long healthy lives, become stronger, have great body composition and all without spending their lives in the gym to achieve it.

Christian has spent the best part of three decades in training and won world titles in kickboxing. He has trained with and under the best in this country and the world over.

He is only one of four people to hold his level of qualifications in Europe for a functional neurology practice called PDTR as well as over 17 years experience helping others become the best versions of themselves.
Pain & Mobility Therapist
Gain the body you want from 90-100 minutes a week in the gym

Improve your ability to multitask

Live a long healthy life

Become pain free

Solve long standing postural issues

Discover what is causing your distended gut

Improve hormonal balance

Reveal the secret to transforming your mindset

Discover how to fall in love with process as well as the result

Excercise Type : Bespoke
Excercise Level : All Levels
Excercise Benefits : Improve and maintain the desired fitness.